简单英语美文带翻译：用脑健身:关于健身的美文
You"ve been working out regularly for quite a while, but you"re nowhere near your fitness goals. So now it"s time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it"s to lose fat and gain muscle or to run a triathlon, it"s vital to have a goal to work toward. Knowing where you"re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don"t expect dramatic, overnight results -- regardless of what exercise equipment informercials
claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don"t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you"ve got rather than trying to attain someone else"s body.
你经常锻炼一段时间,但是你离你的健身目标。现在是时候把你的终极武器——你的思想。
而不是认为健身是神秘的,你做的事情与你的身体,需要分析,目标的方法来改善身体棒。试试这些建议创建一个聪明的健身计划:
定义你的目标。无论是减肥和获得肌肉或三项全能运动,有一个努力的目标是至关重要的。知道你会更容易采取正确的步骤。
得到现实的。培训收益是经过一段时间坚持不懈的努力才能见面。不要指望戏剧性,一夜之间结果——无论什么运动器材信息式广告
索赔。奖励自己的所有小你采取积极步骤,不断努力向前。
做你自己。朝着一个目标,你用你的身体所能达到的水平。不要试图改变自己的基本体型或违背自己的独特的生理功能。客观的审视自己,然后努力提高你有努力,而不是非要练出别人的身体。