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　　Abstract: This paper expounds that the basic physical theory from the players, the movement techniques, and the quality of physical address is in the status of molecular kinetic theory. In the discussion of the function of material and technical theory and practice, the motion is there. Therefore, in the modern sports training practice is given a set of basic theory.
　　Key words: Sport Teaching; Training; Sports Theory
　　1 Introduction
　　The real game and training of training practice theory began to establish new China after. Although late start, it obtained a rapid development. It is divided into two stages of development, in six [1-3]. The first period of development is the "theory of absorbing and development training period" (1953-1981). This development is divided into training theory absorption stage (1953-1957), the initial formation and development stage (1958-1962), stagnation (1962-1975, during the "cultural revolution"), rehabilitation and development stage (1976-1980), this is the second development period for "preliminary form sports training period (1981 to today)." From 1953 to 1960, the study of the training is around the special training theory; the theory and methods of began in 1961, and published in sports textbooks for every sport in careful training problems. It can reflect concentration in the introduction, learning theory and the former Soviet republics of the results of the train practice [4]. Then, in 1961, held in Moscow, "a socialist country training seminar" revelation began the practice of different projects to develop high quality thought in common problem. It began to explore the training process, load arrangement, the training method and general legal problems. Don""t cover (1963) method in elite athletes years of training, step Run-sheng (1964) in endurance events long distance running, swimming beach notice sports load and performance, and MAO zedong peng (1964) "physical wave" of legal literature [8]. Training management research plan, "great training" experience and training our athletes summarized experience are put forward, based on the "two-strict" policy and "three" training principle [9]. Older scholars and organizers of training the exploration is a kind of strong spirit power, raise the level of competitive sports, and open a senior training study of the theory of the curtain.
　　2 Physical fitness and its components
　　Players of the basic means players body sports ability is one of the important component. Player’s level road of development is by its body shape and physical function and the sports ability development of determination. Form the shape of the in vitro. The body function the function of the system of human organs. The body of the sports is quality performance in all kinds of basic physical activity, often including strength, endurance and speed, flexibility and sensitivity, etc.