幸福是一种选择什么意思 [幸福是一种选择]

幸福是一种选择

每天，我们似乎都淹没在大量关于幸福心理学建议里，这些建议颇为流行。但所有建议都会强调一点，要想得到幸福我们就得行动起来——做出明智抉择，树立恰当观念。我们的开国先祖甚至把追求幸福写入了《独立宣言》。

另外还有一个概念就是幸福是一种永恒的状态。如果我们不是一直快乐，我们就是不快乐。

然而大部分人所经历的幸福都不是永恒的，而是更加平凡的，是一种散文家休 普拉特曾说的“未解决的问题，胜负难辨的结局，和片刻的宁静”的混合体。

也许由于昨天你和老板发生了误会，所以你觉得那不是幸福的一天。然而昨天是否连一点片刻的幸福和宁静都没有呢？然后你想想，昨天是否有一封来自朋友或陌生人的信打听你在哪剪得头发？你只记得过了糟糕的一天，其实那些美好的时刻也曾出现。

幸福就像一位访客，像和蔼可亲的远方姨妈蒂莉。她会出乎意料的出现在你面前，点许多许多的酒然后就消失了，留下那久久萦绕的栀子花香味。你不能迎接她到来，只能在她到来的时候表示感谢。同样你不能强迫幸福到来，但是要确定当它来了的时候你会知道。

当你带着满脑的问题徒步回家时，试着去看看城市的窗外那似火的夕阳，听听在斜阳里打篮球的孩子的叫喊声，然后就会感觉精神高涨，只是因为刚才的注意。

幸福是一种态度，而不是状态。它是听着咏叹调清洗百叶窗，或是花一段快乐的时间整理衣橱。它是一家人正围坐在餐桌前，而不是一个“有那么一天当……”这样遥远的许诺。如果我们能够爱上我们的生活，我们将会多么幸运啊，我们还会再经历多少幸福啊！

幸福是一种选择。它一出现就要够到它，就像抓住一个在湛蓝的天空下飘向大海的气球。

Happiness is a choice

Every day , it seems, we"re flooded with pop-psych advice about happiness. The relentless message is that there"s something we"re supposed to do to be happy---make the right choices, or have the right set of beliefs about ourselves. Our Founding Fathers even wrote the pursuit of happiness into The Declaration ofIndependence.

Coupled with this is the notion that happiness is a permanent condition. Ifwe"re not joyful all the time, we conclude there"s a problem.

Yet what most people experience is not a permanent state of happiness. It is something more ordinary, a mixture of what essayist Hugh Prather once called"unsolved problems , ambiguous victories and vague defeats-- with few moments of clear peace."

Maybe you wouldn"t say yesterday was a happy day ,because you had a misunderstanding with your boss. But weren"t there moments of happiness, moments of clear peace? Now that you think about it, wasn"t there a letter from an old friend, or a stranger who asked where you got such a great haircut? You remember having a bad day, yet those good moments occurred .

Happiness is like a visitor, a genial, exotic Aunt Tilly who turns up when you least expect her , orders an extravagant round of drinks and then disappears, trailing a lingering scent of gardenias . You can"t command her appearance; you can only appreciate her when she does show up . And you can"t force happiness to happen -- but you can make sure you are aware of it when it does .

While you"re walking home with a head full of problems, try to notice the sun set the windows of the city on fire. Listen to the shouts of kids playing basketball in the fading light, and feel your spirits rise, just from having paid attention.

Happiness is an attitude, not condition. It"s cleaning the Venetian blinds while listenging to an aria , or spengding a pleasant hour organizing your closet. Happiness is your family assembled at dinner. It"s in the present,not in the distant promise ofa "someday when..." How much luckier we are -- and how much more happiness we experience-- if we can fall in love with the life we"re living.

Happiness is a choice . Reach out for it at the moment it appears , like a balloon drifting seaward in a pight blue sky.